In my neighborhood, homeowners used to “get in trouble” for parking on the streets in front of their homes and in their driveways in a manner that blocked the sidewalk. This is what happens when driveways are short. This is what happens when you do not park in your garage. This is why people used to park at the edge of their driveways parallel to the street in a display of ugly compliance.

Getting reprimanded for parking by your HOA is some petty shit considering some people have a lot of adults living in their houses in order to pay these rising bills (Thank you TECO and Hillsborough County Water!). So, I think the HOA backed off chastising the children for those infractions. Communication is key. And the ability to effectively communicate is a unique skill. Once again I say, we don’t know who these HOA people really are or what their motives are.

This was an April 2025 email from the HOA (I did not add bold this time for emphasis. They did that themselves. Pretty fancy!):

NOTICE TO ALL RESIDENTS

Hello Members,

This is an important reminder regarding proper parking practices, especially on scheduled lawn service days.

Our landscaping company has recently reported difficulty safely maneuvering their vehicles and equipment through the community due to improperly parked vehicles. In several cases, the positioning of cars has made it unsafe for the crews to access certain properties. This not only disrupts service but also creates a significant safety hazard for residents, pedestrians, and service personnel.

Please be advised: If the landscape company determines that a vehicle is parked in a way that makes it unsafe or impossible to access your property, they will not service your yard that day. Missed services due to unsafe or obstructive parking will not be rescheduled or refunded.

As a reminder:

• All residents must follow the HOA’s parking rules, as well as the regulations set forth by Hillsborough County.
• Vehicles must be parked legally and completely out of the way on designated lawn service days.
• Parking in a manner that blocks access, narrows drive paths, or requires equipment to maneuver around hazards is strictly prohibited.

Unsafe parking is not only a violation of community rules but also increases the risk of accidents.

We appreciate your cooperation in keeping our community safe and ensuring that all properties receive their scheduled landscaping service without interruption.

If you have any questions regarding parking guidelines or service days, please contact the HOA office.

 

Community Website: www.mygreencondo.net/vistapalms

Roger L Kessler LCAM Property Manager E: Rkessler@UniquePropertyServices.com P: 813-879-1139 ext 106 P: 813-879-1039

Now allow me to explain the ineffectiveness of this communication:

The very first sentence states that this is a reminder of “proper parking practices” for us children-aka the homeowners—of this neighborhood. And yet no where in the email does the HOA specify what those practices (behaviors) look like. I could just end this posting right here.

If the landscaping company is having difficulty maneuvering, it begs the question on whether what they are doing is appropriate given the tenuous situation with parking (this situation being created by builders and the economy and the result being blamed on homeowners). To start, can the landscapers do something different, like have a later start time when more people might be gone for work? This is no disrespect to the lawn people as I think they are great and I heard they get mistreated. But when it comes to coming up with solutions, you must problem-solve—not threaten homeowners! Does the HOA know how to solve problems in absence of threats?

Another thing is that the HOA states if a vehicle is the problem, your lawn will not be serviced. That is a great behavior-consequences statement. But what if it isn’t the homeowners vehicle that is preventing easy access to the yard? What if it is the neighbors’ vehicles? How would the HOA know the difference? They don’t—because they don’t talk to people like they are adult human beings. They make assumptions first.

Last, the email goes on an on about parking rules, regulations, and legalities, blah, blah blah. But the HOA fails to specify what it looks like. It is just a bunch of empty words. I don’t think many working class people get home from a long days’ work just to check HOA emails, and then read the HOA Covenants, Codes, & Restrictions (CC&Rs), and then check Hillsborough County regulations for parking to see what is illegal, alegal, and/or legal. The HOA needs to paint a picture, be specific, give examples…communicate.

Effective communication involves knowing your audience and being able to communicate in ways that they understand—this includes language AND the method of communication. If the homeowners are not responding to HOAs’ communications’, then the communicator—the HOA—must problem solve on how to best communicate. And the preferred method that the HOA communicates is by issuing fines…oh and by acting a damn fool at HOA meetings.

Spoiler Warning 1: Trigger Warnings below. To avoid don't read the small text between spoiler warning 1 and spoiler warning 2

TW for chapter 3 if ARFGAM include:

1. A bulbus oculi puncture wound
2. A lore dump that tells instead of shows
3. Chad kissing Stelmaria
   

Spoiler Warning 2: this chapter contains foreshadowing.

Until five minutes ago, Chad had never missed a shot with his bow. Chad would argue that this was technically still true, but he is not the one telling this story so we may skip that inane debate. A much less inane debate is on if shooting a pterafri in the eye with an iron tipped wooden arrow is prudent. This debate really comes down to context and intentions. For example, which side of reality are you on? Is the pterafri a consenting masochist? Are you a human boy love drunk because you just met the hyōsei of your wet-dreams and the pterafri in question is about to snatch her? Is this some sort of ethical thought experiment where if you do not shoot this pterafri in the eye with an iron tipped wooden arrow a trolley full of dynamite will collide into a pediatric hospital?

Interestingly, Chad was not exactly sure what the word prudent meant. A pretty girl named Lizzy tried to explain it to him once. When the conversation led to him condescendingly explaining that a similar word, “like intelligence,” was better to use since more people knew it, she stopped. Lizzy understood that arguing with a grown man that did not understand parts of speech was not a prudent endeavor.

Unfortunately for Des, Chad's immaculate past performance with his bow had nothing to do with intelligence, let alone prudence. As a result, evaluating the context of the situation before releasing his bowstring was a foreign concept to Chad. Which is one of the reasons why the agony of having an iron tipped wooden arrow impaled in her eye was, thereafter, no longer a foreign concept to Despoina Daemonna Duenna XLIV.

Des was a warrior. She had dived headfirst into oncoming projectiles many times because she had armor-wards to protect the more vulnerable parts of her body. Her armor-wards were strong and reliable, provided she was on the ethereal side of reality. When she felt the tip of Chad's arrow lodge itself in the cavity her optical nerves called home, she flailed with shocked surprise. The flailing continued until Des to crashed face first onto the snow-covered ground. Then resumed when she begun to seize from wood poisoning. The dull snap of the arrow breaking as she convulsed on the ground made Chad shiver. Her violent shaking tossed blood-soaked clumps of snow in every direction.

Witnessing this convinced Chad, he was not only an amazing hunter but also a world class vampire slayer. “You know what sucks Stelmaria? There is no way Xaden, Clairmont, and Rhysand are ever going to believe this happened,” he signed.

“Handsome you saved me,” was her reply as she leaped into him his arms. “Oh…that was so scary. Thank you so much!” She nuzzled her soft cheeks against his chest. Her top bouncy bits pressing into his stomach. Chad latched onto her bottom bouncy bits and gave each cheek a firm squeeze.

Fuck…she's perfect. He thought, as he started to rub his other weapon between her legs. Stelmaria gripped his masculine human man shoulders with her itty-bitty feminine pixie hands for leverage to pull herself up to his lips. She gave him a shy gentle kiss. Her reservation was like a dinner of clam and muscle pasta followed by a desert of dark chocolate covered strawberries for Chad. Lightning, Fire, Water, Wind, Earth, and Thunder shot from his lips to what he sometimes called his other recurve. He needed her like someone who was severely allergic to shellfish and chocolate would need an EpiPen if they ate a dinner of clam and muscle pasta followed by a desert of dark chocolate covered strawberries.

He began jamming his masculine tongue into her tiny feminine mouth whipping it around with wild ferocity. He opened his masculine mouth so wide that he was effectively kissing her feminine philtrum and the top of her feminine chin more than he was kissing her feminine lips. She was using her feminine knees to hold herself up on his masculine hips, impossibly this meant that her six-inch heeled boots were right by his masculine groin. She begun massaging his pocket snake with the tips of those boots. Thunder, Earth, Ice, Mercury, Potassium, Every Halide, and Lightning erupted from the nerves in his groin to the nerves in his extremities, he survived because this is a fantasy.

“Ooooh cute-bean,” Stelmaria managed to moan into his mouth while he effectively ate her face. “You are so brave and did such an adequate job saving me. I am so lucky we met! We should still hurry to the pond; her magic is strong; she will eventually recover.” She escaped from the 'kiss' and gave him a flirtatious smirk as she slid down his body. Ride me Hansome, she told him telepathically.

She took a step back from him and wiggled her little leopard ears. Then she turned her back to him. Then she got down on her hands and knees. Then she wiggled her perfect ass up and down to tease her human. Chad's baby-juice-hose pulsed in his pants when she did this. She was pleased with this reaction, which she inexplicably noticed through Chad's thick winter hunting slacks. Then she shifted into her dire snow leopard form.

Chad took a step back, was his otherwise perfect pixie a weird furry or something? “What the fuck are you doing? The cat ears are sexy babe, but I am not into whatever you are suggesting here,” he growled. Her beast form was much larger than her pixie form. Not as large as a horse but close. Chad had to admit that she was still intoxicatingly beautiful in this form with her shiny silver coat and patterned black spots. Her eyelashes were cartoonishly long, and while her clothes magically evaporated into a pocket dimension her eye make-up stayed so as to make it obvious, even to a human, that she was a lady dire snow leopard. Chad was trying to decide if it was weird to think her eyes were still sexy in this form or if he needed to repress this like his thoughts about that girl Lizzy who massaged his prostate while giving him head.

Hahaha you're funny. I mean ride me ride me not 'rrrrr-ii-iiddddeee m-m-meeeeee'. I can only talk to you telepathically when I shape-shift. Is that okay cute-bean? I am fast in this my leopard form, and I owe you for saving me. Let us go to the pond. Should take me an hour at the most carrying you in my beast form. Stelmaria sat down on her hind legs to let Chad climb up her back.

Chad climbed onto her back with masculine grace. Her fur was so soft, and the velvet smooth skin underneath was so warm. His hands had gone numb, his leather hunting gloves were thin for dexterity and did little more than protect his manly hands from the wind's bite. He removed them and began to massage her neck where the fur was softest. His hands started to tingle as the feeling returned. “How come you're so warm? Why can you turn into a giant silver spotted panther? Where the fuck did that vampire lady come from? Where did you come from? What happened to the boar? Why are you so sure the pond is safe? How do you talk to me in my mind? Are you sure this is not a dream?”

Hehehehe. Slow down and stop worrying so much cute-bean. Hmmmmm. Okay how about one question at a time each. Your first question was why am I warm? Magic of course! I hate being cold, so I use a spell to keep me warm in the winter.

Chad supposed it was obvious she had been doing some magic but the only magic users in this barony were witches. He knew in other parts of the world there were mages, shamans, wizards, sorcerers, warlocks, thaumaturges, electrical engineers, early childhood professionals, and enchanters but they just were not a thing in this part of the world. The witches had told stories explaining why when he was a child, but he had not paid much attention to them. In any case the witches in his village were all old farts that told anyone that wanted to be a witch they had to go to the biggest city in the barony. He knew this because he had been stringing along the butcher's daughter, for a few months and this was one of her favorite things to annoy him about after they had sex. “So are you a mage or something?”

Nuh-uh-uh silly-bean. It is my turn to ask you a question. The first one is easy “What is your name?”

“Chad.”

Hmmmm. I like cute-bean better but Chad's okay I suppose. So, I think your next question was about my beast form. I am a type of fae called a hyōsei, we have a person form and a beast form. The type of beast is hereditary. My turn! Do you have a girlfriend?

“No.” This answer would be news for the butcher's daughter. “Why, do you have a boyfriend?”

Do you want me to answer that question instead of the one about Des? Its an easy one, of course I have a boyfriend. Hehehehe now I do anyway. YOUR MY BOYFRIEND CUTE-BEAN. If you do not want to think of me as your girlfriend yet that is okay though. I understand but I am one-hundred and ten percent thinking of you as my boyfriend and there is nothing you can do about it. Teheheheheh. Alright my turn! Ummmmmmmmmmmmmm… why were you in the bellows?

“Hunting.”

Ohhhh I wasted my turn hmph. Well I will explain about Des now. Des is Unseelie like I told you when we first met. The land I am from has two main groups of people the Seelie and the Unseelie. The Unseelie are liars, tricksters, and self-serving. The Seelie are honest, just, and cooperative. Since the Seelie are the cooperative ones, they govern the ethereal side of reality and try to keep the mischief of the Unseelie in check. Some Unseelie will try to come to the terrestrial side to wreak havoc here. The Seelie do their best to stop the Unseelie who try this. Anyway, I am not an expert on this stuff but that is the basics. My question is what is your favorite animal?

Chad knew what he was supposed to say but she liked it when he goofed off so he said, “bat.”

Harharhar. Empath remember? I am hard to lie to.

“Okay, well it was bats until 30 minutes ago or so. Now it is Snow Leopards — which I did not know existed until 20 minutes ago.”

Oh so you CAN do more than a one-word answer. Will you ever stop impressing me Hansome?

Chad grinned. “It's not your turn Stel.”

Ugh but my last answer, answered two of your questions. I cam from the ethereal side of reality. I do like Stel though keep calling me that cute-bean. Since I know you can elaborate, if necessary, but will otherwise give shallow one word answers, I am going to do all the social labor of this conversation and be more strategic with the questions I ask you instead of requiring you to do the bare minimum. How come you were hunting in the Bellows, I thought humans considered it haunted, which it kind of is?

“I always hunt in the Bellows.”

You know that is not what. Hmph. The boars and their tracks were an illusionary projection Des was using to lure you into her trap. Why do you hunt in the Bellows if they are haunted?

“My family is poor. When I was six we needed food and the Bellows is the only place you can hunt without paying for hunting tags. So, I went there to hunt. It worked and I never stopped.” Opening this much was uncommon for Chad. Something about relaxing against her soft fur while she prowled through the snowy forest with the sun beating on his back was softening him up, well everything except his manhood.

_So, your next question was why we will be safe from Des at the pond. Bear with me cute-bean, your human gods are not real, but if they were then this part of their world building would be considered a half-baked contrived mess. The division between Seelie and Unseelie is a division of character and behavior. 'Fae' is the general term for all the people from my side of reality. Des is a pterafri which is subtype of fiend, I am a hyōsei which a subtype of pixie, there are also _älva and kodama. Fiends, pixies, älva, and kodoma each have dozens of subtypes. A Fae's type matches their birthing parent's, but their subtype can come from either parent's ancestry.

Each subtype has unique things about how their magic works. Pterafri's magic makes them allergic to star light, they need special magic called wards to leave the shadows. Wards only work on the ethereal side. So, she cannot go to the pond because there is no shade to protect her from star light.

“But its daytime. There is not any star light right now.”

Hehehhe. Starlight and sunlight I mean. This pixie knew that Chad did not care for her to explain to him that the sun was a star. His affection was more important to her than being right. What do you like to do for fun Chad.

“Hunt.”

Isn't that kind of your job.

Chad grunted. “Fish.”

Back to one-word answers so soon? You keep a lady on her toes handsome. Remind me what was your next question?

“Ummm. I do not remember. You can ask another one if you want, I was not really thinking about what to ask next.”

What do you like to do that does not involve making money or catching food?

Chad grinned. Time to turn on the charm. “Fuck.”

Hehehehe — you are soooooo funny. Come on you do not have a single hobby?

“My brothers like to gamble and drink. There is not a lot else going on in my town. If I kept the same hobbies as them, then we would all starve before spring.”

That is sooooo sad cute-bean. I hate it so much. Are you the oldest?

“Youngest.”

Fuck me gently, you cannot be serious?

“Clairmont is 29, Rysand is 26, Xaden is 23, and I am 21.” Chad had never had to explain this before. Everyone in his village knew everyone else. He had never been anywhere else. Telling Stelmaria about his life was making his stomach feel weird. He did not like it.

What is the matter pudding?

“Nothing.”

Empaths are hard to lie to remember.

“I do not know what an Empath is, remember?”

I can feel the emotions of other creatures around me. It is part of being a hyōsei.

“Whatever.”

Whatever. I am a little grumpy grump meh.

“Stop.”

Talk to me, it will make you feel better.

Chad could not understand how talking would make him feel better. He hated talking. He liked silence. “Can I ask a question now?”

Nope games over…geeeezzzz temper boy I am kidding cool your jets. Ask away cute-bean.

“Why were you in the Bellows?”

Des was in the Bellows.

“How is that an answer?”

What do you mean?

“I mean what does Des being in the Bellows have to do with you being in the Bellows.”

What is west of The Bellows?

“Noth- hey not your turn!”

Nothing? Oh my gosh that is what humans believe? How could there be nothing on the other side of a forest?

“I do not know Stel. Who cares?”

Oh handsome, everyone should. The Bellows is the forest between. The east third is terrestrial the west third is ethereal, the middle third is a mix.

“So, if I went deep enough into the Bellows I would eventually get to your world?”

Pretty much.

Chad was about to ask how come he had never seen other fae in all the time he had spent in the Bellows when Stelmaria came to a sudden stop. Chad had been resting his head on the back of Stel's neck to warm his cheeks. He looked up to see they had reached the clearing with the pond and that the sun was about to set. The pond looked like a swirl of blue and orange glass. It was incredibly gorgeous and fully unappreciated by Chad who was staring at Stelmaria as she shifted back. “Wow, you are more beautiful than I remembered.” He told her.

Stel let out a big stretch with her arms and did a little twist of the torso. “Ooooff I am drained. Do you have anything to eat cute-bean?” Chad wiggled his eyebrows at her. She slapped him on his chest. “Stop, I am hungry honey-bun. What does a big strong human hunter man have to eat?”

Chad chucked and reached into his pack pulling out a pack of deer jersey, a bag of gorp, and little woven baskets filled with daily doses of protein powder. He showed his rations to Stel with a big grin. It was nice to provide for a pretty lady for once instead of his mom and brothers.

Stelmaria wiggled her nose and said “yummy yums.” Her sarcasm went completely over Chad's head.

After their gourmet meal, Chad made a cozy little shelter in the snow. He rolled out his bedroll and held it open for Stel. “Guess we have to share I only have one.” Stel gave him a little kiss on the cheek then scooted into the bedroll.

Chad was quick to follow. He had every intention of making love to her but the second he snuggled into her warmth he fell asleep.

And for readers that do not like twists, love triangles, or MC swaps they woke up Chad had great sex, Stelmaria had 'fine' sex and they lived happily ever after. The End. (Do not read any further it cannot be canon if you do not know it exists).

(Everyone else read on)

***

14 miles due west Despoina struggled to her feet, rested her hands on her knees, and hurled. She grabbed the broken arrow still protruding from her head and yanked it out. “Burnt tits that hurts” she exclaimed. Then she used what remained of her magic reserves to regenerate her eye.

Shit am I out? Why the fuck am I in the Bellows? She looked at the piece of arrow. _Fucking wood? _“Shitballs.”__

She reached into her doublet pockets and pulled out a glass bottle with a dark green liquid in it. “These fucking memory salves always taste like shit. Let us see how hard you fucked me this time Sebastian.” Despoina uncorked the bottle and gave it a stiff. “Mint? Yeah, that will cover up the bitterness you dumb fuck.” I am about to remember him convincing me to take this memory salve on whatever fucking dumb ass assignment I let Trinity talk me into. I hate when that bag of dicks is right. She let out a sigh, plugged her nose, and shot the salve back.

This shit is so fucking gross, every fucking time. For a moment she thought she was going to throw it up before the salve could take effect. Then she felt the familiar headache that went with repairing her memory when that hyōsei bitch fucked with it.

“Okay boss. Shit. Shit. Fuck. Double Fuck. Shitdicks. He's cute. Welp, he's dumb too. Oh Shit. Fuck her. WHAT THE FUCK? SHIT!” Des started breathing heavy. Trinity was going to be fucking furious, Sebastian was going to be a smug asshat, and her true mate was an idiot human that shot her in the eye WITH FUCKING WOOD and then ran off with a homicidal psychopath. “Tits.”

(To be continued)

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Sentimental Value, Joachim Trier 2025

This Norwegian award season juggernaut builds a universe within a family, their ancestors, and the good bones of an old house. Stellan Skarsgård plays the prodigal patriarch, a sensitive and selfish filmmaker returning to Norway to reconnect with his daughters after their mother’s death. And make a movie with an American movie star.

Trier shape-shifts tones, languages, and characters, crafting a layered viewing experience. Meta-awareness pervades the film, with commentary on modern cinema, the rise of fascism, and the liminality of art, life, and love. Not vignettes, not linear either – funny moments coexist with tension, sadness, and sweetness.

Rent it.

#Oscars2026 #SentimentalValue #JoachimTrier #NorwegianCinema #BestInternationalFilm #Film #MovieReview #Larrys100 #100WordReview #100DaysToOffload

Delegates of the China International Leadership Programme attend an induction session at the Ireland Sino Institute headquarters.

As the global economic center of gravity shifts eastward, a new wave of European professionals is heading to China—not just to visit, but to lead. The China International Leadership Programme (CILP) recently welcomed its latest cohort, marking a record high in European enrollment as “China literacy” becomes a non-negotiable asset in the West.

Managed by the Ireland Sino Institute, the CILP offers a blended approach to professional development, combining digital modules with high-stakes, on-the-ground immersion.

The Four Pillars of the CILP Experience

The programme moves beyond traditional study-abroad models by focusing on four distinct pillars designed to build “future-ready” resumes:

• Immersion-Based Mandarin: Moving past textbooks, delegates apply language skills in professional and social settings to achieve functional fluency.
• Deep Cultural Intelligence: Through guided tours and local engagement, participants develop the “soft power” skills required for high-level cross-cultural diplomacy.
• Applied Rural Leadership: In a unique twist, delegates lead community projects and teach in rural China. These environments build the resilience and problem-solving skills that international recruiters crave.
• Frontier Technology Exposure: Participants get an insider’s look at China’s automated factories and humanoid robotics labs, bridging the gap between traditional leadership and the tech-driven future.

The CILP is designed to foster practical, transferable, and in-demand skills. The leadership experience gained in rural China, combined with the technical exposure to robotics and the linguistic immersion, prepares participants for roles across international education, trade, diplomacy, and development.

Delegates of the China International Leadership Programme attend an induction session at the Ireland Sino Institute headquarters.

Strategic Pathways for Global Careers

The CILP is structured into three distinct tracks to accommodate different career stages and goals. Each track begins with an online foundation before transitioning to an in-country deployment:

• 3-Month Europe–China Delegate Track
• 6-Month Ambassador for Europe–China Cultural Relations Track
• 12-Month Ambassador for Europe–China Relations Track

A “New Reality” for European Graduates

The programme’s growth reflects a pragmatic shift in European career strategies. Pat McCarthy, Chairman of the Ireland Sino Institute, noted during a recent briefing in Shanghai that the “open door” policy in China offers a level of consistency that is increasingly rare in global politics.

“China literacy is the ultimate competitive advantage,” says McCarthy. “The CILP is for those who realize that traditional alliances are shifting and want to be on the right side of that curve.”

Prime Minister of Ireland Micheál Martin pictured with Chairman of the Ireland Sino Institute, Pat McCarthy, during the prime minister's visit to Shanghai in January 2026.

About the Ireland Sino Institute

Based in Liaoning Province, the Ireland Sino Institute is a key bridge for education and philanthropy between Ireland and China. Its charitable arm has supported the education of nearly 50,000 rural Chinese children, making it a prominent Irish-founded educational presence in the region.

For more information and application details, visit: All Things China

The step-by-step guide on how to apply for the China Z Visa will prove useful for prospective participants of the China International Leadership Programme.

© 2025 Europe China Monitor News Team

Vegetables Aren’t Always What You Think—Here’s Why

What Many People Don’t Know About Vegetables

Vegetables are often praised as “healthy foods,” but there’s a lot about them that most people don’t really know. Beyond vitamins and fiber, vegetables have hidden qualities—both good and surprising—that can affect your health in ways you might not expect.

Here are some lesser-known facts about vegetables:

---

1. Not All Vegetables Are Best Eaten Raw

Many people believe raw vegetables are always healthier. In reality, cooking some vegetables increases nutrient absorption. For example, tomatoes release more lycopene when cooked, and carrots provide more beta-carotene after light cooking.

---

1. Too Much Can Still Be a Problem

Vegetables are healthy, but eating them in excess—especially certain ones—can cause issues like bloating, gas, or thyroid interference (in vegetables like cabbage and kale when eaten excessively raw). Balance still matters.

---

1. Vegetables Can Affect Medications

Some vegetables interact with medications. For example, leafy greens high in vitamin K can affect blood-thinning drugs. This doesn’t mean they’re bad—it just means people on medication should be mindful.

---

1. Frozen Vegetables Can Be Just as Healthy

Many think fresh vegetables are always superior. Surprisingly, frozen vegetables are often just as nutritious, and sometimes even better, because they’re frozen shortly after harvest, locking in nutrients.

---

1. Vegetables Can Support Mental Health

Beyond physical health, vegetables play a role in brain function and mood. Diets rich in vegetables have been linked to lower rates of depression and anxiety due to antioxidants and anti-inflammatory compounds.

---

1. Some Vegetables Are Hidden Sugar Sources

While vegetables are healthier than sugary foods, some—like carrots, beets, and corn—contain higher natural sugars. They’re still healthy, but portion control matters, especially for people managing blood sugar.

---

1. The Way You Wash Vegetables Matters

Improper washing may leave behind pesticides or bacteria. Rinsing under running water is usually more effective than soaking, and soap should never be used on vegetables.

---

1. Vegetables Don’t Replace All Nutrients

Vegetables are rich in vitamins and minerals, but they don’t provide everything the body needs. Protein, healthy fats, and certain vitamins (like B12) still need to come from other food sources.

---

1. Variety Is More Important Than Quantity

Eating the same vegetables every day limits nutrient diversity. Different colors provide different nutrients, so rotating vegetables is more beneficial than sticking to just one or two favorites.

---

Conclusion

Vegetables are powerful foods, but they’re not magic. Understanding how they work—how to prepare them, combine them, and eat them in balance—helps you get the full benefit without unintended side effects. Health isn’t about extremes; it’s about smart choices and variety.

“Vegetables Aren’t Always What You Think—Here’s Why”

What Many People Don’t Know About Vegetables

Vegetables are often praised as “healthy foods,” but there’s a lot about them that most people don’t really know. Beyond vitamins and fiber, vegetables have hidden qualities—both good and surprising—that can affect your health in ways you might not expect.

Here are some lesser-known facts about vegetables:

---

1. Not All Vegetables Are Best Eaten Raw

Many people believe raw vegetables are always healthier. In reality, cooking some vegetables increases nutrient absorption. For example, tomatoes release more lycopene when cooked, and carrots provide more beta-carotene after light cooking.

---

1. Too Much Can Still Be a Problem

Vegetables are healthy, but eating them in excess—especially certain ones—can cause issues like bloating, gas, or thyroid interference (in vegetables like cabbage and kale when eaten excessively raw). Balance still matters.

---

1. Vegetables Can Affect Medications

Some vegetables interact with medications. For example, leafy greens high in vitamin K can affect blood-thinning drugs. This doesn’t mean they’re bad—it just means people on medication should be mindful.

---

1. Frozen Vegetables Can Be Just as Healthy

Many think fresh vegetables are always superior. Surprisingly, frozen vegetables are often just as nutritious, and sometimes even better, because they’re frozen shortly after harvest, locking in nutrients.

---

1. Vegetables Can Support Mental Health

Beyond physical health, vegetables play a role in brain function and mood. Diets rich in vegetables have been linked to lower rates of depression and anxiety due to antioxidants and anti-inflammatory compounds.

---

1. Some Vegetables Are Hidden Sugar Sources

While vegetables are healthier than sugary foods, some—like carrots, beets, and corn—contain higher natural sugars. They’re still healthy, but portion control matters, especially for people managing blood sugar.

---

1. The Way You Wash Vegetables Matters

Improper washing may leave behind pesticides or bacteria. Rinsing under running water is usually more effective than soaking, and soap should never be used on vegetables.

---

1. Vegetables Don’t Replace All Nutrients

Vegetables are rich in vitamins and minerals, but they don’t provide everything the body needs. Protein, healthy fats, and certain vitamins (like B12) still need to come from other food sources.

---

1. Variety Is More Important Than Quantity

Eating the same vegetables every day limits nutrient diversity. Different colors provide different nutrients, so rotating vegetables is more beneficial than sticking to just one or two favorites.

—

Wisdom was sealed, not because it was hidden— but because it was unwanted.

ISAIAH:

Woe to the showy crown of the drunkards of Eʹphra·im And the fading blossom of its glorious beauty, Which is on the head of the fertile valley of those overcome with wine!

Look! Jehovah has someone strong and mighty. Like a thundering hailstorm, a destructive windstorm, Like a thunderstorm of powerful floodwaters, He will forcefully hurl it down to the earth.

The showy crowns of the drunkards of Eʹphra·im Will be trampled underfoot.

And the fading flower of its glorious beauty, Which is on the head of the fertile valley, Will become like the early fig before summer. When someone sees it, he swallows it as soon as it is in his hand.

In that day Jehovah of armies will become a glorious crown and a beautiful garland to those left of his people.
And he will become a spirit of justice to the one who sits in judgment
And a source of mightiness to those who repel the attack at the gate.

And these also go astray because of wine; Their alcoholic beverages make them stagger. Priest and prophet go astray because of alcohol; The wine confuses them, And they stagger from their alcohol; Their vision makes them go astray, And they stumble in judgment.

For their tables are full of filthy vomit
—There is no place without it.

To whom will one impart knowledge, And to whom will one explain the message? To those who have just been weaned from milk, Those just taken away from the breasts?

For it is “command after command, command after command, Line by line, line by line,
A little here, a little there.”

So by means of those with stammering speech and a foreign language, he will speak to this people.

He once told them: “This is the resting-place.
Let the weary one rest; this is the place of refreshment,”
But they refused to listen.

So to them the word of Jehovah will be: “Command after command, command after command, Line by line, line by line,
A little here, a little there,”

So that when they walk, They will stumble and fall backward And be broken and ensnared and caught.

So hear the word of Jehovah, you boasters, You rulers of this people in Jerusalem:

RULERS (QUOTED):

“We have made a covenant with Death,
And with the Grave we have made an agreement.
When the raging flash flood passes through, It will not reach us, For we have made a lie our refuge And we have hidden ourselves in falsehood.”

JEHOVAH:

Here I am laying as a foundation in Zion a tested stone,
The precious cornerstone of a sure foundation.
No one exercising faith will panic.

And I will make justice the measuring line
And righteousness the leveling tool.
The hail will sweep away the refuge of lies, And the waters will flood out the hiding place.

Your covenant with Death will be dissolved, And your agreement with the Grave will not stand.
When the raging flash flood passes through, You will be crushed by it.

As often as it passes through, It will sweep you away;
For it will pass through morning after morning, During the day and during the night. Only terror will make them understand what was heard.

For the bed is too short to stretch out on, And the woven sheet is too narrow to wrap up in.

For Jehovah will rise up as at Mount Pe·raʹzim; He will rouse himself as in the valley near Gibʹe·on, That he may do his deed—his strange deed— And that he may carry out his work—his unusual work.

Now do not scoff,
So that your bonds may not be further tightened,
For I have heard from the Sovereign Lord, Jehovah of armies, That an extermination has been determined for all the land.

Give ear and listen to my voice;
Pay attention and listen to what I say.

NARRATOR:

Does the plower keep plowing all day before he sows seed? Does he continually break up and harrow his ground?

When he has smoothed out its surface, Does he not then scatter black cumin and sow cumin, And does he not plant wheat, millet, and barley in their places And spelt around the edges?

For He teaches him the right way; His God instructs him.

For black cumin is not crushed with a threshing sledge,
And a wagon wheel is not driven over cumin. Rather, black cumin is beaten out with a rod, And cumin with a staff.

Does a person crush grain for bread? No, he does not thresh it incessantly;
And when he drives the roller of his wagon over it with his horses, He does not crush it.

This also comes from Jehovah of armies, Whose counsel is wonderful And whose achievements are great.

---

ISAIAH 29

ISAIAH:

“Woe to Arʹi·el, Arʹi·el, the city where David encamped!
Continue year after year;
Let the cycle of festivals continue.

But I will bring distress on Arʹi·el,
And there will be mourning and lamentation,
And she will become to me like an altar hearth of God.

I will encamp on all sides against you, And I will besiege you with a palisade And raise up siegeworks against you.

You will be brought low; From the ground you will speak, And what you say will be muffled by dust. Your voice will come from the ground
Like the voice of a spirit medium, And your words will chirp from the dust.

The crowd of your enemies will be like fine powder,
The crowd of the tyrants just like the blowing chaff.
And it will happen in an instant, suddenly.

Jehovah of armies will give you his attention
With thunder and earthquake and a great noise, With storm wind and tempest and the flames of a consuming fire.”

Then the crowd of all the nations waging war against Arʹi·el
—All those waging war against her, The siege towers against her, And those bringing distress on her— Will become like a dream, a vision of the night.

Yes, it will be just as when someone hungry dreams that he is eating,
But he wakes up hungry,
And as when someone thirsty dreams that he is drinking, But he wakes up tired and thirsty.
So it will happen with the crowd of all the nations
That wage war against Mount Zion.

Be stunned and amazed;
Blind yourselves and be blinded.
They are drunk, but not with wine; They are staggering, but not from alcohol.

For Jehovah has poured a spirit of deep sleep on you;
He has closed your eyes, the prophets,
And he has covered your heads, the visionaries.

Every vision becomes for you like the words of a sealed book.
When they give it to someone who can read, saying: “Read this out loud, please,”
He will say: “I cannot, for it is sealed up.”

And when they give the book to someone who cannot read, saying: “Read this, please,”
He will say: “I cannot read at all.”

JEHOVAH:

“This people approach me with their mouth
And they honor me with their lips,
But their heart is far removed from me;
And their fear of me is based on commands of men that they have been taught.

Therefore, I am the One who will again do wonderful things with this people,
With wonder upon wonder;
And the wisdom of their wise men will perish, And the understanding of their discreet men will be hidden.”

Woe to those who go to great lengths to conceal their plans from Jehovah.
Their deeds are done in a dark place, While they say: “Who sees us?
Who knows about us?”

How you twist things!
Should the potter be regarded the same as the clay?
Should what is made say about its maker:
“He did not make me”?
And does what is formed say about its former:
“He shows no understanding”?

In just a short time, Lebʹa·non will be turned into an orchard,
And the orchard will be regarded as a forest.

In that day the deaf will hear the words of the book,
And out of the gloom and darkness the eyes of the blind will see.

The meek will rejoice greatly in Jehovah,
And the poor among men will be joyful in the Holy One of Israel.

For the tyrant will be no more,
The boaster will come to his finish,
And all those keeping alert to do harm will be destroyed,

Those who with a false word make others guilty,
Who lay traps for the defender in the city gate,
And who with empty arguments deny justice to the righteous one.

So this is what Jehovah, who redeemed Abraham, says to the house of Jacob:

“Jacob will no longer be ashamed,
And no more will his face grow pale.

For when he sees his children,
Who are the work of my hands, in his midst,
They will sanctify my name;
Yes, they will sanctify the Holy One of Jacob, And they will stand in awe of the God of Israel.

Those who are wayward in spirit will acquire understanding,
And those who complain will accept instruction.”

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I started with a ball of tangled chaos and out of it I made warmth

What wonders I can make from this countless ways to bring love to people

To other people it might look like nothing but to me it's the start of a memory

What a gift I have to bring others a little joy Reaching into the chaos and making love and warmth

#Poetry #Knitting

1. This is an example of writing something to send to anonymous, as opposed to the three blog options I have, on write.as

1. Now here is the link for an audio from mega MEGA as an app linking on my iPhone 16 that is

https://mega.nz/file/dEEyzC6Q#hdL6Al59oh8eIvHw1h3pP-ZsXpQHHhSllGsKI-vECIE

1. And here is how it would be displayed, a link to my Perryville video on Jumpshare:

https://jumpshare.com/share/RdhSoRYwrctGrI2tVUAu

1. And here’s an example of how you can insert a photo or even a screenshot:

2. 

The first half of today was so horribly bad I don’t even want to notarize it if I’m being honest. The second half was good though. I felt heard, and like there’s a change.

Trying out the max-length: 250 and 1 React component per file ESLint rules in a small project. Claude is now refactoring several files. One was at around 1000 LoC.

In my head, these 2 rules are making sense. The LLM has a smaller context to juggle with, and there is a better separation of concerns.

Meanwhile, I noticed that Claude has a new option after planning. Instead of just bypassing the permission to implement the feature, it also asks to clear the context and calls a new prompt with only the plan it created. This removes the need to create a plan file, like I always did before, and they are trying to reduce the need for the Ralph-Loop. Which I have not tried so far. This is also on my to-do list.

---

95 of #100DaysToOffload
#log #ai #claude
Thoughts?